After Massage Care Advice


What After Effects May Occur?

Illnesses and diseases that have been suppressed with medication or held emotions may surface during treatment. A contra-action is a normal reaction to the treatment especially if the receiver has never had a treatment before or if the body is very stressed.

This healing crisis means a positive result of the treatment as massage makes all body systems to function more efficiently, speeding up waste removal and the elimination of toxins as well as getting rid of negative deep-held emotions. With regular treatments and as a body starts to heal and re-balance, these after-effects will subdue.

What to expect after a massage treatment

  • Tiredness due to release of toxins encouraged by the treatment and the initiation of healing
    energies, which require the body to rest
  • Muscular ache and/or headaches the nerve fibers responding to the deep work
  • Heightened emotional state due to the positive release of deep-held feelings and emotions
  • Frequent urination due to stimulation of the lymphatic system
  • Changed sleep patterns you can fall asleep during the treatment, your body-clock may
  • Spots may occur released toxins and hormones may surface through the skin, especially if
    you previously suppressed your skin condition
  • These experiences are absolutely normal and will subside within 12 hours

After Massage Care Advice

To get the maximum benefit form your treatment, it is advisable to:

  • Drink plenty of water to help the body to flush out the toxins
  • Avoid alcohol or any other stimulants (drugs, tea, coffee) for at least 12 hours after the
    treatment as they will de-hydrate you)
  • Rest after the treatment to allow the body to heal and settle
  • Avoid eating heavy meals after the treatment


Therapist: Kham Ip

Mobile: 07825 515509


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